What Are Mudras? 7 Sacred Hand Positions That Powerfully Transform Your Well-Being
What Are Mudras? Understanding These Sacred Hand Positions Have you ever wondered what those graceful hand gestures mean when you see yogis meditating? These are mudras—ancient hand positions that hold profound power. The word “mudra” comes from Sanskrit, meaning “seal” or “gesture.” For over 5,000 years, yogis in India have practiced these sacred hand positions […]
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